First, let's start with a little bit of terminology. The first terms I would like to introduce are indicated vs. contraindicated. If something is indicated, it means that it is safe and appropriate. If something is contraindicated, it means that it is inappropriate for the situation and potentially unsafe. Next we have systemic vs. local. Systemic refers to the entire body, while local refers to a specific area. So, if you have a systemic contraindication, all massage is inappropriate. If you have a local contraindication, massage is indicated except at the area affected.
In today's post, we will go over instances of both systemic and local contraindications to help you know if massage is the right choice for you.